All worth repeating, I am posting some of the reader tips I received in comment and email, regarding yesterday's post. Rita says: Whenever I eat out, I visually divide the portion in half and eat that amount. There are even times when the portion is so huge, that I divide it into thirds! I have been doing this technique my entire adult life. It really works. I am satisfied … [Read more...] about And the Readers Say:
No Need to Reinvent…
You just can't reinvent the wheel. Want to lose weight? Try these simple, old as dirt, tips. Use a smaller plate. Eat more slowly, chew your food A LOT of times. Drink a big (or even 2) glass of water before your meals. Fill more of your plate with veggies. Pile lettuce, tomato and onions on your sandwiches to make them bigger and more satisfying. Instead of … [Read more...] about No Need to Reinvent…
Eat This, Not That
Looking for an easy, yet still homemade, very, very simple sauce for your whole grain pasta? I made this over the weekend and it was quick, easy, healthy, inexpensive, vegan friendly, and "diet" friendly, too! All I did was dice about 3 big ripe tomatoes into chunks (cutting around the core). No, I didn't peel them or seed them, just diced them. After putting a small amount … [Read more...] about Eat This, Not That
Gabby, Jason and YOU
People reaching agreements... Gabby Giffords returning to the Senate for her first vote, (remembering names and faces)...Woman getting the health care they deserve, Social Security checks going out on schedule...and.........(drum roll, please) My boy, Jason Taylor, #99, returning to his home, his family and OUR MIAMI DOLPHINS. Congratulations, JT. Come home and show the … [Read more...] about Gabby, Jason and YOU
Got Water?
Recently, I watched someone talk about their weight loss tips, and when they opened their fridge, there was all different size bottles, types and brands of water. While I generally lean towards practical, economical and ecological, and fill my reusable bottle with water from my filtered freezer door, I was impacted by this guys tips and have been giving a lot of thought to … [Read more...] about Got Water?