Peace and Fitness

Have Food Will Travel

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Regardless of whether your goals are to lose weight, gain weight, eat more healthfully, or adhere to a food program that works for YOUR needs, (vegan, gluten-free, sugar free, etc.) the single best tip I can offer, is to travel WITH food and drink.  If I am going to be gone from my house for 3 hours or more, I always have food in my purse, gym bag or car.  Ok, I have even been … [Read more...] about Have Food Will Travel

Never Give Up!

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There are quite a few very special people in my life who are currently suffering with some pretty tough emotional, financial, physical and/or health situations and when I found this quote, I thought it quite appropriate to share. "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, … [Read more...] about Never Give Up!

EVERYONE Has 30 Seconds

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There is no doubt we live in a world that is spinning too quickly and sometimes, we too, spin too quickly in an effort to attempt to keep up!  That leaves many of us struggling to take the time we need to take care of ourselves and consequently, our health.  This morning, with special thanks to beliefnet.com, I offer some suggestions for things you can do in just 30 seconds … [Read more...] about EVERYONE Has 30 Seconds

Thank You, Father.

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"He who does not know food, how can he understand the diseases of man?" -Hippocrates, the father of medicine (460-357 B.C) Amazing to me that Hippocrates had the answer to health and wellness so many years ago, yet much of society chose to take that valuable information and disregard it.  I was happy to see, this morning, that the centerfold of the food section was about … [Read more...] about Thank You, Father.