Woke up energized, with a "hodge-podge" of things on my mind, after a lot of time catching up on sleep, yesterday. Excited for the Dolphin's 3rd game of the season, I sat down to watch at 1, and was in and out of sleep well before the first quarter ended. Not sure if it is the drone of the announcers that works like hypnosis or the actual Dolphins themselves...missing … [Read more...] about Hodge-Podge, Monday
Beauty is Everywhere
"I don't ask for the meaning of the song of a bird or the rising of the sun on a misty morning. There they are, and they are beautiful." -- Pete Hamill … [Read more...] about Beauty is Everywhere
The Tortoise and the Hare
"The race does not always go to the swift, but to the ones who keep running." -Anonymous … [Read more...] about The Tortoise and the Hare
Autumn? Fall? Whatever You Call it, It is a True Season of Plenty
"I cannot endure to waste anything as precious as autumn sunshine by staying in the house. So I spend almost all the daylight hours in the open air." Nathaniel Hawthorne Wishing you all sunshine, open air and a very happy, healthy, autumn. Wherever you are it's probably a good time to get outside for some fitness, where you will also find a bounty of beauty and peace as … [Read more...] about Autumn? Fall? Whatever You Call it, It is a True Season of Plenty
Change a Letter, Change Your Life
It was great affirmation, yesterday, to see two incredibly well respected healers, Deepak Chopra and Andrew Weil, talking about most everything I believe in, on the Dr. Oz show. These doctors talked about meditation over medication, herbs and spices over pills and procedure, and tofu, tempeh, seitan, and beans over cows, lambs and chickens. It was good to hear Chopra explain … [Read more...] about Change a Letter, Change Your Life