It is becoming more and more apparent that the blue team is truly the underdog. While I believe age is a case of mind over matter, and if you don't mind, it doesn't matter, age related injuries and a natural "slowing down,"is just a fact of life. Back to that in a minute. Last night we got to see 3 past contestants come back, each to work with a different team. Hannah came … [Read more...] about Neither Rain, Nor Sleet, Nor Hail…
The Wisdom of Chris Powell
Yesterday, celebrity trainer/transformation specialist, Chris Powell was the guest on the Dr. Oz show. If you are not familiar with who he is, he hosted Extreme Makeover Weight Loss Edition this summer and is known for moving in with extremely obese individuals and helping them lose hundreds of pounds over the course of a year. (He does NOT live with them for the entire … [Read more...] about The Wisdom of Chris Powell
Chick “peace” and Fitness
What a perfectly wet weekend. Something about Yom Kippor and rain, that seem to just go hand in hand. Though we didn't attend services, Mitch and I had an incredibly quiet day, with much time to ponder the year behind us and look forward to the one ahead. We ended up purging and cleaning, which felt right to us. Having fasted most of the day, I was looking forward to … [Read more...] about Chick “peace” and Fitness
Take Control of YOUR Sunday.
"Do not let Sunday be taken from you...If your soul has NO Sunday, it becomes an orphan." -- Albert Schwietzer … [Read more...] about Take Control of YOUR Sunday.
Down with Dogma
"Your time is limited so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything … [Read more...] about Down with Dogma