Bowling 145 per hour Household Chores (vacuuming or scrubbing) 225 per hour Yoga (breaking a sweat) 230 per hour Walking 230 per hour Gardening 230 per hour Brisk Walking 250 per hour Playing Golf (riding in a golf cart) 250 per hour Softball 260 per hour Dancing 270 per hour Skateboarding 275 per hour Mowing the lawn … [Read more...] about Pick Your Burn…and Bally Update
Pay Day…
IF ONLY IT WERE THIS EASY!!! Hope you all had a wonderful day celebrating, eating, drinking and being merry. Thanksgiving, one of the single best days of the year. Let me repeat...single best day...definitely NOT a 4 day or even a 2 day holiday. Today, we move! Though the answers vary, the average amount of calories consumed on this holiday are sometimes more than we eat … [Read more...] about Pay Day…
More Than Enough
Practicing daily gratitude has truly shown me that I have so much more than one person could ever want or need. I realize that my glass is not half empty or half full...mine runneth over! Wishing my family and friends, near and far, a peaceful and loving Thanksgiving filled with more than enough. Eat, drink and be merry. Tomorrow we work it off!!!! Much love to all. Thank … [Read more...] about More Than Enough
Don’t Leave Me, Ramon.
Let me begin by saying, there wasn't too much about last night's BL episode that I really liked and IF you already saw it, you probably can imagine that it got worse for me as it went on. Firstly, I hate temptation challenges, especially when the only way to win is to eat, and it was really just like a lottery. With numbers attached to the bottom of the plates, the winner … [Read more...] about Don’t Leave Me, Ramon.
Grab Your Nuts!
If you are hosting Thanksgiving, consider putting out mixed nuts as part of your appetizers. With anti-aging, blood-pressure lowering, immune, blood vessel and brain boosting properties, a handful of mixed nuts is a great thing to munch on while having a cocktail, enjoying loved ones...and maybe some football, this Thursday. Rich in vitamins, healthy fats, anti-oxidants and … [Read more...] about Grab Your Nuts!