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Peace and Fitness

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From Mommy’s Vegan Kitchen

December 1, 2011 by Bonni

Soup has been trending in my kitchen.  Vegan soup, of course.  I have gotten smarter about making most of my soups a day or two before I really want them to be perfect.  This past Tuesday I made a pot of yellow split pea soup to go with tonight's vegan feast.  I no longer follow recipes, instead I look over a couple of them and decide which parts I have in the house or like and … [Read more...] about From Mommy’s Vegan Kitchen

Run Ramon, Run

November 30, 2011 by Bonni

The final week on the ranch finds the remaining 5 contestants with Ali who lets them know how much weight they have lost to date...John 140 pounds, Antone 166, Vinny 102, Sunny 75 and Becky 61 pounds.  All this in 11 weeks!  Seriously, no matter how many weeks, months, seasons and years I watch this show, I am NEVER without awe over these incredible numbers and the amount of … [Read more...] about Run Ramon, Run

Half GONE!

November 29, 2011 by Bonni

If you never tune in to Biggest Loser but want some great motivation to lose (or maintain) weight, tonight is one of the 2 best episodes of the season.  Tonight, the remaining 5 contestants will get "celebrity" makeovers.  Though Ramon went home a week too soon, he did give himself a great makeover before going to see his new love, Jessica, as we saw at the end of last week's … [Read more...] about Half GONE!

Weighing in on Monday Morning

November 28, 2011 by Bonni

If you made it through the long weekend without much of a gain on the scale this week, congrats to YOU.  I am pretty happy with my Monday weight, though I admit to weighing in on Saturday and not being quite as happy.  When sodium rich foods and or hard liquor enter my body, I become a sponge...literally.  Best antidote, a natural diuretic, like asparagus.  Last night a big … [Read more...] about Weighing in on Monday Morning

One to a Customer

November 27, 2011 by Bonni

This bright, new day... complete with 24 hours of opportunities, choices, and attitudes… a perfectly matched set of 1440 minutes.This unique gift, this one day, cannot be exchanged, replaced or refunded. Handle with care. Make the most of it. There is only one to a customer. Author Unknown … [Read more...] about One to a Customer

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