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Peace and Fitness

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Here’s to the Unsung and the Really Awesome!

January 15, 2012 by Bonni

I have often mentioned that I am definitely NOT a perfectionist!  This you already know from reading my blog.  Yesterday's subject title was meant to be "Adopt Happiness," but in my imperfectionist way, it ended up being "Adpopt Happiness."  So go ahead and feel free to adopt some even as you are ad-popting!  I say worrying about perfection holds us back from doing and being so … [Read more...] about Here’s to the Unsung and the Really Awesome!

Adopt Happiness

January 14, 2012 by Bonni

"You live longer once you realize that any time spent being unhappy is wasted." --Ruth E. Renkl Truth is, our brains loves habituation.  The more happiness you find, the happier you will be.  It's not some far out, yogi type idea...it's science.  Adopt  happiness, have an attitude of gratitude, and everything in your life will improve. … [Read more...] about Adopt Happiness

Make it a Lucky Day

January 13, 2012 by Bonni

Good morning on this Friday the 13th.  First, I must say that when we post Joyce's before and after pictures, I wont need to blog anymore, because you know what they say about a picture's worth....I just saw her before picture for the first time this week, and it blew me away.  Hat's off to Ron who trains her with his no nonsense attitude, which apparently is working quite … [Read more...] about Make it a Lucky Day

Get Your B’s and Joyce Weighs In on Her Story!!

January 12, 2012 by Bonni

This being Vegan Feast Thursday, I thought it was a good day to mention that when you are on a plant-based diet, more important than where do we get our protein, is where do we get our vitamin B-12?  I get mine from nutritional yeast (available at health food stores, Whole Foods, etc.) and I happen to love to sprinkle it on most everything from vegetables, to soup, to popcorn!  … [Read more...] about Get Your B’s and Joyce Weighs In on Her Story!!

Whats in Your Wagon?

January 11, 2012 by Bonni

I am sure it is me, and not the show, but my interest in Biggest Loser seems to have dwindled a bit.  Maybe it's because I come home after it has started...turn it on while I am getting washed up and changed...then go back to beginning and catch up on what I missed, fast forward through what I watched and finish out the show.  For now, I will blame it on that and the use of my … [Read more...] about Whats in Your Wagon?

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