Exercise: you don't have time NOT to. -Unknown (but apparently, right on the money!) … [Read more...] about We All Have the Same 24 Hours.
The Many Meanings, the Many Benefits.
Thanks, Carole, for always having an answer to my questions! So while I knew it's Spam, when making reference to the brand name of canned meat, (which was derived from SPiced HAM) and learned yesterday it's spam when writing about generic brands of canned meat and SPAM when referring to the stuff that shows up on my site or in your mailbox and is an acronym for "Sales … [Read more...] about The Many Meanings, the Many Benefits.
Aint Nothing Sweet About Spam…
I just deleted hundreds and hundreds of comments in the form of spam. You can't believe how much the site gets and it knows NO boundaries. ANYTHING you can think of, from somewhat appropriate things like diet pills and supplements to every male enhancement drug (I realize I should never say the word FOOTBALL on here...whoops, I just said it again) to coupon sites, celebrity … [Read more...] about Aint Nothing Sweet About Spam…
The Season of Attitudes
It took me until week 5 of the season of No Excuses to realize that each week has an "excuse" theme and this week it was "I'll Never Reach My Goal." I am not exactly sure how the episode reflected that theme, but that's what it was. The entire season should be call "We Have an Attitude Problem." First we see the Aqua Team back on the ranch for their weigh in. Adrian and … [Read more...] about The Season of Attitudes
And There it Is!
An article in this morning's Sun-Sentinel reports what I have believed all along...for people trying to lose weight where their calorie intake comes from matters much less than simply cutting back on them, period! Results, published in the American Journal of Clinical Nutrition, found that there was NO difference in the amount of weight lost OR the reduction of fat, between … [Read more...] about And There it Is!