"Love IS the answer and you know that for sure." --John Lennon Wishing you a day of peace, fitness and definitely lots of love. … [Read more...] about The Answer is….
4-7-8
Last week, while watching Dr. Andrew Weil, I was reminded of a great breathing exercise called the 4-7-8 breath. It is utterly simple, takes next to no time to do, requires no equipment and can be done anywhere. Try placing the tip of your tongue against the ridge of the roof of your mouth, just behind your front teeth. Keep your tongue their, throughout, exhaling through … [Read more...] about 4-7-8
Fame Often Comes at a Price. RIP Whitney
"I decided long ago never to walk in anyone's shadow; if I fail, or if I succeed at least I did as I believe. " --Whitney Houston … [Read more...] about Fame Often Comes at a Price. RIP Whitney
Tweet Tweet
Just a few of the things Dave Zinczenko, the publisher of Men's Health (and the guy who does "Eat This, Not That") is tweeting about: Rise and Dine: People who regularly skip breakfast add 1.8" to their waistlines, according to a study in the American Journal of Clinical Nutrition. Stop the Yo-Yo: Consume a quarter of your calories from protein, Danish researchers say, to … [Read more...] about Tweet Tweet
Raining Dogs and Dogs
This morning I would have never walked in the rain if I didn't love my bigreddog so much and know that a dose of daily exercise is all he needs to be physically, emotionally and spiritually content for the entire day. Just one more reason having a dog is as good for the owner, as it is for the dog. We all really have the same needs...food, water, fresh air, daily exercise and … [Read more...] about Raining Dogs and Dogs