It would be nice if BL could accommodate my schedule and air on a different night. Then I could watch the show at it's scheduled time, and have some time the next morning to blog about it. But since this isn't the case, and I am so upset about last night's elimination, I am going to keep this short and to the point. Contestants went home for a couple of weeks. They had to … [Read more...] about Still Crying.
The Fiber of Our Lives
Lets jump right in and talk about the fiber of our lives. By now most of us know we need ample amounts to keep our digestive system working well. In response to several questions I have gotten about the specifics of fiber, I will try to sum up. Fiber comes from plants. Seeds, beans, peas, oats, rye, chia, barley, flax, hemp, fruits, vegetables, nuts, all contain either … [Read more...] about The Fiber of Our Lives
Oscar Who?
Crazy busy weekend. Great to see friends. Congrats to Justin for completing the Spartan Races on Saturday. (Talk about crazy!) I would love to talk up last night's award's show, but alas the only two dresses I really saw were the ones that JLo and Cameron Diaz were wearing. It's hard to say anything bad about either of those woman. Then, sleep called, and I willingly … [Read more...] about Oscar Who?
Hug it Out
“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.” --Steve Maraboli, Life,the Truth, … [Read more...] about Hug it Out
Small Change
As some of you already know, a few years ago I slipped in mud and did a major job on my left hamstring. I actually heard the tear as my body did a full split. Luckily, I was able to rehabilitate it on my own, and after a couple of months I was able to do most everything with it. From paying attention to lots of gentle stretching on that side, I actually have more flexibility … [Read more...] about Small Change