Peace and Fitness

Let’s Stretch, Decompress AND Feed the Hungry

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This month of March there is so much to look forward to.  Holidays, spring breaks, vacations, clock changes, and my favorite, the beginning of spring.  My mission for this month is to raise awareness and much need money for  a much greater Mission..the All Saints Soup Kitchen in Ft. Lauderdale.  Operating over 20 years, this little kitchen and it's volunteers serve a complete … [Read more...] about Let’s Stretch, Decompress AND Feed the Hungry

The Law of Giving (and Receiving)

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A short while back, Rita gave me a great little book called The Seven Spiritual Laws of Success by Dr. Deepak Chopra.  It was given to me at the perfect time as I was working on some aspects of my spirituality that I definitely knew were in need of some work.  Without getting into the whole book, I would like to share a couple of paragraphs that I think are incredibly … [Read more...] about The Law of Giving (and Receiving)

With 8 You Get Pasta or No One Should Go Hungry

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Yesterday I had lunch at the Cheesecake Factory with 2 of my oldest and dearest friends.  It's a great place for people of different food "tastes" to eat because they probably have the largest, most diverse menu ANYWHERE.  I had the veggie burger (no surprise, there) and though I ended up scraping the cheese off (I DID remember to tell them to hold the mayo....) it was very … [Read more...] about With 8 You Get Pasta or No One Should Go Hungry

Lions, Lambs and Daydream Believers

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Good day and welcome to the month of March.  For much of the country we look forward to this month as we get ready to change clocks and welcome in spring.  Here is south Florida, the lion is as kind and gentle as the lamb, but still I will look forward to longer days and watching the pool temperature heat up.  Thanks, Carol, for posting the link to a local Memorial Day 5k in … [Read more...] about Lions, Lambs and Daydream Believers