We surely have plenty of good reason to exercise, but here's more! According to a study done at Texas Southwestern Medical Center, "trash" is actually eliminated from the body when we engage in exercise. It stimulates a process that aids in removal of viruses, broken proteins, (once we really understand that proteins are simply links of amino acids, so yeah, they can break) … [Read more...] about Faster than a Speeding Bullet
Let’s Get Ready to Spring
So we went to Grand Lux Cafe last night and I was excited to try a different establishment's veggie burger. Less the cheese and mayo, I think it was a vegan meal, but one can never be sure about the bread. Because the conversation was non-stop between we college friends, some who haven't seen each other in decades, I honestly have no idea how the burger was. For sure it was … [Read more...] about Let’s Get Ready to Spring
Raindrops on Roses
Today, being Vegan Feast Thursday (even though dinner is actually canceled tonight as we have an out of town friend we will be seeing instead and I am pretty sure I will get to try still another local establishments veggie burger! ...but return to our regularly scheduled feast next week, same time, same place) I thought I would share some of my favorite vegan staples that my … [Read more...] about Raindrops on Roses
Happy, Healthy and Terrific
Time for the really quick summation of last night's BL. The teams had to switch trainers. As a trainer, I would almost always see this as a good thing. Talk about switching up routines. Since I eat a light dinner while I watch, having just gotten home from work, I had to fast forward through the whole emotional thing with Buddy and the child he lost. Sorry. It was too sad … [Read more...] about Happy, Healthy and Terrific
What is YOUR Heart Saying?
If I have said it once, I have said it a bazillion times, but I have to say it again. My students are sooo awesome. All I did was mention the fund-raising class I am doing and people starting handing me donations. I wasn't even prepared for that, but I have now officially started an envelope and my goal is to raise $1,000 by March 29. That can feed a lot of hungry mouths! … [Read more...] about What is YOUR Heart Saying?