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Peace and Fitness

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Good Vibrations

March 15, 2012 by Bonni

Yes, Judy, I did see the (bad) news about red meat but so badly don't want to come across as the meat Nazi EVERY day.  I have really been trying hard to keep plant-based diet beliefs to Thursday as far as blogging goes, but certainly it is an every day thing for me, and yes, I believe that red meat encourages cancer cells to grow.  It is bigger than that, for me though.  … [Read more...] about Good Vibrations

Her Light Went Out, But Still She Sang. Bye Bye, Emily

March 14, 2012 by Bonni

Watching BL, without a favorite there, is definitely not the same as having someone to root for.  The challenge made the contestants look like they were doing one of those funny challenges on the Ellen Show.  How totally embarrassing that Emily, who we have known as "the athlete," since episode 1, came in last place.  That must have pushed her already very low self esteem right … [Read more...] about Her Light Went Out, But Still She Sang. Bye Bye, Emily

Today on Today

March 13, 2012 by Bonni

I decided to watch The Today Show and see last week's BL eliminated contestant, Cassandra, before sitting down at the computer, this morning.  She is down 86 pounds and looked just awesome in her fitted dress and high heels.  While many didn't care for her quirky ways on the show, I liked her from the beginning because she came on to the ranch with her grandma.  I thought that … [Read more...] about Today on Today

A Gentle Reminder. Thanks

March 12, 2012 by Bonni

This past weekend, Mitch and I went to see the play Billy Elliot and having no expectations, really enjoyed it!  There were many messages in the story.  Messages of tolerance and acceptance, the reminder that when you want to dance, you should dance, and also the sad message that hunger is often just around the corner for people who hadn't been hungry before.  When the set … [Read more...] about A Gentle Reminder. Thanks

Let’s Seize the Day!

March 11, 2012 by Bonni

Waking up on this day is always one of my favorite times.  Sure, there are clocks to reset, and it's a little dark in the morning, but there is NOTHING like having extended sunlight in the evening, especially as we all get ready to welcome in Spring.  Time to dust off those bicycles, and get those running sneakers back out.  There will be plenty of late day sunshine..excuse … [Read more...] about Let’s Seize the Day!

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