Get up and get your Spring on! Even here where winter never really happens, signs of spring are everywhere. For the first season, we have about a dozen (still very small) mangoes on the tree we planted in memory of my brother, Mike, who we lost to pancreatic cancer 5 years ago. Like my brother, the tree posed some challenges, but now stands strong and we look forward to the … [Read more...] about Get Your Spring On.
The Day Before and The Week Ahead
Good morning and welcome to the day before spring. As mentioned in a recent quote, this is the time to take our winter dreams and make them into reality. If you have been waiting for better weather to get outside and get moving, the time has come. Mitch and I took a nice walk on the beach yesterday and my calves were telling me, though I get plenty of different kinds of … [Read more...] about The Day Before and The Week Ahead
1440 Precious Jewels
"With mindfulness, every moment of every day is a precious jewel." -- Thich Nhat Hanh … [Read more...] about 1440 Precious Jewels
Let’s All Make Some Magic
"St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic." ---Adrienne Cook … [Read more...] about Let’s All Make Some Magic
Walk This Way
Yesterday was one of those days where nothing was really going on, yet everything was going on at the same time. My plan for VFT revolved around my training Jane late in the day, but that never happened because I couldn't figure out how to be a couple of places at one time. I know many of you are really good at that, but I don't roll well when I over-schedule. Somehow, by … [Read more...] about Walk This Way