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Peace and Fitness

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Simply Soup-er

March 30, 2012 by Bonni

What a great, great party last night.  Well over 100 people came out last night to support Lesley and Richards fund-raising event for the soup kitchen.  The theme was soup-er and everyone who attended, no doubt, had a soup-er time.  Really, who has 2 bars in one backyard?  The Epsteins do because they most definitely know how to throw a soup-er party.  It was absolutely … [Read more...] about Simply Soup-er

Worth Repeating

March 29, 2012 by Bonni

In 2010, 17,200,000 households, 14.5 percent of households, (approximately one in seven) were food insecure, the highest number ever recorded in the United States.  My guess is that the number cold have only gotten higher, given the state of our country's economy. This morning I would like to say thank you to Richard and Lesley for all they are doing to help those here in … [Read more...] about Worth Repeating

Everyone Eats. Thank you, Paul.

March 28, 2012 by Bonni

How exciting to see them giving away so much food to the contestants local food-banks last night, thanks to Newman's Own, as part of the pop challenge on BL.  Contestants would load up trucks with 15 and 20 pound boxes of Newman's Own and the one who finishes first would win a 1 pound advantage at the weigh in.  Mark has a great strategy and skates past Kim and Megan to win the … [Read more...] about Everyone Eats. Thank you, Paul.

To Cut or Not to Cut…That is the Question

March 27, 2012 by Bonni

I am trying hard to understand and wrap my brain around the news that gastric bypass surgery is also being called diabetes (type 2)  surgery.  News reports (based on a study at the Cleveland Clinic) say that studies on patients immediately after the surgery show such great improvement in their glucose numbers that the surgery is being recommended as a treatment (even a cure) … [Read more...] about To Cut or Not to Cut…That is the Question

The Great Outdoors

March 26, 2012 by Bonni

If we only kept ourselves physically active on a regular basis, we would probably never need to "go" work out.  I say this because with as much working out as I do, teaching classes and training with my clients, I find it interesting that as soon as I do something different, I feel it!  Last week, I talked about how my legs felt walking in the sand at the beach.  This weekend … [Read more...] about The Great Outdoors

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