Peace and Fitness

The Great Outdoors

by

Now that it's not too cold outside, and before it gets to hot outside, why not take advantage of exercising in the great outdoors.  Sure, I love the gym, I teach at the gym and I am a big believer in belonging to one, but that doesn't mean the outdoors isn't there for us all as a wonderful option.  Outside workouts provide many benefits including being "open" 24/7;  cutting … [Read more...] about The Great Outdoors

Peepsandlove

by

. Happy Easter Everyone. (Photo credit: Wikipedia) To all my peaceandfitness peeps ...May your eggs be overflowing with peace and may your heart be filled with love.  Wishing you all a very happy Easter.  Much love from the Easter Bonni--(I couldn't resist) … [Read more...] about Peepsandlove

Always a Balancing Act

by

In the midst of this holiday weekend, it's a great idea to get in some exercise when you can.  It will burn up some calories, fire up the metabolism, burn off some sugar and do a world of good for the mental state!  I'll be at Tamarac Fitness Center for class at 9:30 doing cardio and weights.  Personally, I'll be burning off (way too many) chocolate gel rings....and making way … [Read more...] about Always a Balancing Act

Wishing YOU a Sweet Passover

by

Though we don't have a traditional Passover in our house, I am always eager to celebrate any holiday that commemorates freedom of slaves!  Maybe someday we will live in a world where the word slavery only refers to the past for everyone.   Looking forward to seeing family and friends tonight.  Wishing Kyle, Nicole and other family members could all be with us, but we will fill … [Read more...] about Wishing YOU a Sweet Passover

Food, Family and Friends

by

Passover marks 2 years since I went from vegetarianism to a heavy, heavy lean into veganism.  I always say leaning in, because I brake for an occasional slice of pizza because it is so good, and am trying to eat some salmon once and a while because they say the oils can help prevent Alzheimers and I will do anything in my power to help prevent the one that seems to get the … [Read more...] about Food, Family and Friends