Well, who knew May was of all things, asparagus month? I am picky about my asparagus and very partial to the thin stemmed variety, skipping over the thick stemmed ones, every time. Apparently the older they are, the thicker they get, which makes a lot of sense. There are lots of things you can do with them, but around our house, we love to put some extra virgin olive oil and … [Read more...] about Stalking
Endless Possibilities
"The world's favorite season is the spring. All things seem possible in May." -- Edwin Way Teale … [Read more...] about Endless Possibilities
Monkeying Around and More
What's new and exciting in the gym scene? Urban Active Fitness launched their Get Active Challenge at the start of the new year. This program targets America's to 10 most sedentary cities which are Lexington, Indianapolis, Jackson, Charleston, Oklahoma City, Little Rock, Nashville, Laredo and Birmingham. Urban Active is committed to improving fitness lifestyles with the … [Read more...] about Monkeying Around and More
A Mixed Bag of Tricks
How interesting that I should get a health bulletin today listing all the foods that are good for our hair. It's not necessary to list them, because basically, they are the same foods that are good for our skin, which I mentioned yesterday. Once again, eat the colors of the rainbow and you are flooding your body with nutrients good for everything, because they are foods that … [Read more...] about A Mixed Bag of Tricks
One More Reason to Embrace
With all the money people (especially women) spend on creams, lotions, potions, injections, fillers and surgeries on their face, we should never lose sight of that old cliche "we are what we eat." Look to your farmer's markets and produce sections for the rainbow of foods that nourish each and every cell of our bodies, inside and out. The following foods are loaded with … [Read more...] about One More Reason to Embrace