Great stuff last night, both in London and out there in space.  Quite exciting and very touching moments in the Olympics.  Consistently, I am finding that even more memorable than the medals are the human stories of persistence, perseverance, and keeping an eye on the prize, despite the many obstacles along the journey.

But on a much lighter note, I woke up to the following comic and as an fitness instructor to those 65 and over, (and the big believer in exercise being THE magic bullet)  I got a real kick out of it.   Since my techno skills are less than great, though, I do hope it appears on YOUR screen as it does mine.  Make it a great Monday and consider "the evolution."