Peace and Fitness

work schedule

Adrenaline Driven This Morning………

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While Sunday is usually rest day for me, I woke up this morning inspired and motivated to get moving.  Inspired by the likes of Rose Brickman who took first place in several categories yesterday at the 2014 NGA Central Florida Gator Classic Pro/Am.  I have witnessed her dedication to fitness and she does prove that 50 really is the new 30, but it doesn't just happen.  It takes … [Read more...] about Adrenaline Driven This Morning………

50 Shades

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My mind is so focused on the big upcoming day, (weekend) and being together with most all of my closest loved ones (almost), that I am having a super hard time focusing on much of anything else.  Working makes passing the time a little easier, and I always love being with my students.  Today thru Wednesday I remain on my regular schedule and all classes are as usual. My … [Read more...] about 50 Shades

Myth 4. The Hardest One for Me to Share.

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Good morning and welcome to your Friday.  Today I will share Dr. Furhman's 4th and final myth about weight loss.  This one is so hard for to share and needs a lot of qualifying, but in fact, I do agree with it, when stated like this:  "Exercise will make you lose weight. "  I know, I know...what is a fitness instructor and trainer doing, spreading the word that exercise isn't … [Read more...] about Myth 4. The Hardest One for Me to Share.

Where Have the Years Gone?

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Good morning.  I politely interrupt the 4 weight loss myths, to bring you our regularly scheduled Vegan Thursday.  Later today, Mitch and I will be picking up a friend at the airport, coming in from NY.  We haven't seen Karen in about 30 years!  She was my best bestie when I worked in Manhattan at the Muscular Dystrophy Association.  We worked together, played together and did … [Read more...] about Where Have the Years Gone?