Peace and Fitness

vegan thursday

Good Vibrations

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Yes, Judy, I did see the (bad) news about red meat but so badly don't want to come across as the meat Nazi EVERY day.  I have really been trying hard to keep plant-based diet beliefs to Thursday as far as blogging goes, but certainly it is an every day thing for me, and yes, I believe that red meat encourages cancer cells to grow.  It is bigger than that, for me though.  … [Read more...] about Good Vibrations

Raindrops on Roses

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Today, being Vegan Feast Thursday (even though dinner is actually canceled tonight as we have an out of town friend we will be seeing instead and I am pretty sure I will get to try still another local establishments veggie burger!  ...but return to our regularly scheduled feast next week, same time, same place) I thought I would share some of my favorite vegan staples that my … [Read more...] about Raindrops on Roses

With 8 You Get Pasta or No One Should Go Hungry

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Yesterday I had lunch at the Cheesecake Factory with 2 of my oldest and dearest friends.  It's a great place for people of different food "tastes" to eat because they probably have the largest, most diverse menu ANYWHERE.  I had the veggie burger (no surprise, there) and though I ended up scraping the cheese off (I DID remember to tell them to hold the mayo....) it was very … [Read more...] about With 8 You Get Pasta or No One Should Go Hungry

Lions, Lambs and Daydream Believers

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Good day and welcome to the month of March.  For much of the country we look forward to this month as we get ready to change clocks and welcome in spring.  Here is south Florida, the lion is as kind and gentle as the lamb, but still I will look forward to longer days and watching the pool temperature heat up.  Thanks, Carol, for posting the link to a local Memorial Day 5k in … [Read more...] about Lions, Lambs and Daydream Believers