Yesterday I was asked about what causes too high of a red blood cell count. We often hear about elevated white blood cell, which is the result of infection. Elevated red blood cell counts can be a bit more serious. It can be the sign of a cardio or pulmonary problem and since this can be very serious, it certainly should be further looked into. Sometimes, however, there is … [Read more...] about This and That on a Saturday Morning
This and That
To “B” or Not to “B”
Several of my students have leaned into a plant-based diet and often I am asked about how I deal with the lack of certain nutrients and vitamins. Mostly, the question of where I get my protein from, arises. Since I believe our need for protein has been blown way out of proportion by the meat and dairy industry, I am finding no symptoms that would make me think I am protein … [Read more...] about To “B” or Not to “B”
Make New Friends, But Keep the Old!
Well, this past weekend I went to New York for my 35 year high school reunion. Some of you obviously know this, but again, NOT announcing my leaving town beforehand was what I think helps keep safety on the Internet. After very little sleep and so much fun and emotion, I am back and after falling asleep at dinner time, I am even caught up on my sleep! As we go through life, … [Read more...] about Make New Friends, But Keep the Old!
A Little of This and a Little of That
Good morning. Mitch always tells me "it's not easy being a Dol-fan." I see what he means! Last night's game was a disaster. Thanks to Gardein, I do have a favorite football meal as their hot and spicy "wings" (in the frozen food dept.) are really good--IF you like hot and spicy because they are VERY. Thankfully I didn't force myself to stay awake for the game, which … [Read more...] about A Little of This and a Little of That
Never Settle for Good Enough
There was some great news this week about how one full year after a stroke, (and even thereafter) patients are still regaining lost or damaged brain function. I have always "supposed" this theory. That's probably mostly because I am an optimist, but also because in my Pilates training I have learned so much about the nervous system and how we can continuously teach it to … [Read more...] about Never Settle for Good Enough