• Skip to main content
  • Skip to secondary menu
  • Home
  • About
  • Contact

Peace and Fitness

  • Celebrations
  • Health and Happiness
  • Fitness
  • Motivation/Inspiration
  • The peaceful side
  • Quotes
  • Recipes

This and That

This and That

December 7, 2010 by Bonni

Lots of "this and that" on this very chilly South Florida morning... Watching Dr. Rosenfeld on Sunday morning House Calls, (yesterday on my dvr),  he gave a great reminder to anyone on a blood thinner, which was to be careful combining it with over the counter herbs and supplements as they may alter the effect of the thinner.  He also tried to clarify to question about when … [Read more...] about This and That

Strong Muscles = Strong Bones

December 5, 2010 by Bonni

Yesterday I was reading a Question and Answer column in the newspaper and the topic was on building bone density.   The suggestion was when to do things that require many directions of movement in order to hit upon all parts of the bone.  This made a lot of sense to me.  In order to explain the theory behind building stronger bones,  I always simplify it by saying "as your … [Read more...] about Strong Muscles = Strong Bones

Lights, Love and Latkas

December 4, 2010 by Bonni

This past Thursday I tried a slightly different potato pancake recipe.  Instead of just deleting the eggs, I used a homemade egg replacement combo, which consisted of water, olive oil and baking powder.  I found it on a recipe when I googled vegan potato pancakes.  I DO think it made the pancakes fluffier than I remember them being when I simply deleted the eggs.  The end all … [Read more...] about Lights, Love and Latkas

Off and Running

November 27, 2010 by Bonni

Thanks to my childhood friend, Debbie, for that great piece, Be Thankful, that I posted yesterday.  It came to  me at a very appropriate time in my life and I am sure many people can relate to it's message.  It does make sense that it is easiest to be grateful when all is going right.  During challenging times, we must dig a little deeper, but practicing gratitude ALWAYS and … [Read more...] about Off and Running

Course Correction and Amazing Results

November 23, 2010 by Bonni

So tonight is the Biggest Loser episode that I look forward to all season...makeover night!!!  If you have been watching all along, you will no doubt also love seeing the change from week one, till tonight, after the remaining 7 get their entire beings, made over.  If you have never watched this show before and want some inspiration to lose weight or just take charge of … [Read more...] about Course Correction and Amazing Results

« Previous Page
Next Page »

Copyright © 2025 · Privacy Policy · Log in