Back in the summer of 2001, just one year after we had moved into the house we currently live in, I suffered with terrible headaches, vertigo and unusual symptoms. On the morning of September 11, unable to find relief, I stayed at the gym following my early morning class, so that I could take an extremely peaceful yoga class from 9:30-10:30. Needless to say, when I left that … [Read more...] about As the World Spins
This and That
Give a Little Bit…
The parts of the royal wedding that I was able to see, were beautiful. Kate is gorgeous, her dress, her borrowed tiara, her sister, her smile and dimples...it was so clear to see that she was truly having fun and honestly living in the (her!) moment. I absolutely LOVE the royal carriage. What a fairy tale it must be to be the princess riding in that! May they live long, … [Read more...] about Give a Little Bit…
Dr. Oz Visits China…or at least THE Study!
Thanks to Carol for yesterday's Dr. Oz "heads up," and also to Gary and Sydelle for letting me know in class yesterday. Mitch and I watched and it was great to see the authors of the China Study in the audience. The information in the China Study was compelling enough to a producer to make a film (Forks Over Knives) based on the info and compelling enough for Dr. Oz to devote … [Read more...] about Dr. Oz Visits China…or at least THE Study!
From Birthday to Earth Day and Back to Birthday
As this holiday filled month continues, I am going to make today's entry short and sweet so that I can spend a few extra minutes with the birthday boy, Mitch, this morning, before I head to my morning of work. I will NOT be teaching tonight, so that we can celebrate together as we have for the past 30 birthdays. Don't forget, Biggest Loser is just one hour tonight and we get … [Read more...] about From Birthday to Earth Day and Back to Birthday
I Am…
Here it is not only VFT, but also Kyle's 24th birthday. How does THAT happen? Whatever you dream, Kyle Zipp, I hope those dreams come true. So far, I would say you are doing pretty well in the "realizing dreams" department! Yesterday I watched Oprah and saw someone else talking about their dreams coming true. A new movie called I Am opens and the producer, Tom Shadyak,who … [Read more...] about I Am…