Just as I suspected, there were no earthquakes of magnitude, the sky did not fall and the world did not come to an end yesterday--not even for the non-believers. How could the world come to an end before the basketball playoffs are over? Or before America decides between Scotty and Lauren. Who WILL be the next American Idol? What about Apprentice tonight? How can the world … [Read more...] about And Alas, The Sky Did Not Fall…
This and That
The Choice is YOURS
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." --Edward Stanley … [Read more...] about The Choice is YOURS
Want More Energy? We are What we Eat.
"Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into an oak. Bury a sheep, and nothing happens but decay." --George Bernard Shaw Have a happy Vegan Feast Thursday. Just for this day, consider opting for foods that will energize you...you just might like the way you feel! Just saying... Related articles Survey Says... … [Read more...] about Want More Energy? We are What we Eat.
Playing Hide and Seek with Sodium
Last week, I started to pay a little closer attention to my sodium intake. Because I have had symptoms of Meniere's disease, because I am a health wellness geek, because EVERYTHING makes me retain fluids, because I battled with some blood pressure issues while going through menopause, I have tried to keep my sodium intake at about 1000 mgs. a day. With some mild vertigo … [Read more...] about Playing Hide and Seek with Sodium
94 Minutes to Better Health, Seriously
Happy Saturday one and all. Carol and I saw Forks Over Knives yesterday and we both really enjoyed it. I want everyone in the world to see the movie, not because I want everyone in the world to eat the way I do, but because I want everyone in the world to be healthy! I want you to help yourself learn how to avoid the big, lifestyle diseases like cancer, diabetes and heart … [Read more...] about 94 Minutes to Better Health, Seriously