"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfriend, Amber, were inspired to lose weight for their wedding and together they lost about 200 pounds in 6 months! Crazy. While EXTREME is NOT wise for most of us, inspiration always is. Not just for those that … [Read more...] about What a Difference 90 Days Can Make!
This and That
Just This….
Every time I get to spend time with my kids, the aftermath is that I sleep really well. Some people do this after a big meal. Rita was right when she said I am SATIATED after spending time with them. 2014 afforded us quite a few opportunities to spend time with all of them. This past weekend was a bonus round with Kyle and Nicole. Last night I slept great. I am so … [Read more...] about Just This….
Catching Up!
I know, I know...it's been quite a while. Between getting ready for the holidays, celebrating the holidays and a vacation to Vegas to visit Derek and Jolene, I have not been on the computer much. I generally do my blogging in the morning but I have been finding it more important to use that time for meditation, as things get kind of crazy this time of year. Balance, balance, … [Read more...] about Catching Up!
Get Your Fitness, Find Your Peace………..
Watching all the news from Ferguson and feeling like the older I get, the less I understand. Since I was not there the night this happened, I know that I cannot know the truth. What I do know that violence is NEVER the answer and the whole situation makes me very sad.... Pretty much everything else makes me happy, though and I am especially excited for the first blending of … [Read more...] about Get Your Fitness, Find Your Peace………..