The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 … [Read more...] about The Best 6 Doctors Anywhere
This and That
The Seeds of Change
Though it's been a frustrating wait, it's good news to see the pain pill pushers FINALLY getting taken down! I can't stop applauding the grass roots efforts of those 3 local ladies, Joy, Janet and Renee, at STOPPNOW. If 3 people with a cause and a passion can make the kind of progress that they have, there is no stopping the "99%" who are occupying Wall Street and most … [Read more...] about The Seeds of Change
It’s All About the Chi-a
Months ago I learned about chia seeds...probably on the Oprah show. No, not the same chia seeds that you make the chia pets with, but from the same source. A few weeks ago my niece, Julie, told me she was making a great pudding with them and I should try it. I kept meaning to buy them but it wasn't until yesterday that I finally did and I suspect I was not … [Read more...] about It’s All About the Chi-a
Chick “peace” and Fitness
What a perfectly wet weekend. Something about Yom Kippor and rain, that seem to just go hand in hand. Though we didn't attend services, Mitch and I had an incredibly quiet day, with much time to ponder the year behind us and look forward to the one ahead. We ended up purging and cleaning, which felt right to us. Having fasted most of the day, I was looking forward to … [Read more...] about Chick “peace” and Fitness
Hodge-Podge, Monday
Woke up energized, with a "hodge-podge" of things on my mind, after a lot of time catching up on sleep, yesterday. Excited for the Dolphin's 3rd game of the season, I sat down to watch at 1, and was in and out of sleep well before the first quarter ended. Not sure if it is the drone of the announcers that works like hypnosis or the actual Dolphins themselves...missing … [Read more...] about Hodge-Podge, Monday