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Peace and Fitness

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This and That

To Market to Market…

November 7, 2011 by Bonni

What a great opening day at the Parkland Farmer's Market.  We ran into neighbors, friends, clients, students and lots of beautiful children and even some kids (in the small petting zoo).  There were pony rides this year and the guy walking around on stilts made me feel like a kid. It was a gorgeous morning and there were literally wall to wall vendors.  Everything from novelty … [Read more...] about To Market to Market…

Kitchen Tips, Tricks and Mix

November 4, 2011 by Bonni

With Thanksgiving just around the corner, I thought I would take the month of November to share some kitchen/cooking/dining tips that I have stumbled upon, and wish I knew sooner.  Good month to share some recipes, too... Do you ever make a big beautiful salad for company, only to dress it and find it looks like a big bowl of lettuce as everything else disappears in the mix?  … [Read more...] about Kitchen Tips, Tricks and Mix

Welcome to November

November 1, 2011 by Bonni

No picture this morning.  It didn't seem right to put up clip art...It's seems pretty crazy to be blogging daily and still not know how to properly post pictures to the site.  Kyle set me up with a great app to do this from my iPad, but I just can't seem to figure out how to make it happen.  That said, congratulations to Kyle and Nicole on winning best costume at work … [Read more...] about Welcome to November

Hoops, Apples and Happiness

October 29, 2011 by Bonni

Some tidbits I found in Men's Health Magazine: EXTRA SLEEP CAN IMPROVE BASKETBALL GAME-- A study done at Standford University found that sleeping an extra 2 hours a night for 7 weeks can improve shooting accuracy by about 9%.  Hope our dream team read that, too. THE NEWEST MUSCLE FOOD -- An apple a day may bring more muscle your way.  While studying muscle atrophy at the … [Read more...] about Hoops, Apples and Happiness

Whole Lotta Love

October 27, 2011 by Bonni

Tuesday Mitch and I celebrated our 30th wedding anniversary and had the pleasure of having lunch at Season's 52, in Boca Raton and I LOVED it.  Mitch has been there several times before, but I don't get out of my 3 mile radius much (seriously) so this was a treat for me.  I ordered their farmer's market vegetable platter and it was fabulous.  It came with a small (really small) … [Read more...] about Whole Lotta Love

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