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Peace and Fitness

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This and That

The Many Meanings, the Many Benefits.

February 3, 2012 by Bonni

Thanks, Carole, for always having an answer to my questions!  So while I knew it's Spam, when making reference to the brand name of canned meat, (which was derived from SPiced HAM)  and learned yesterday it's spam when writing about generic brands of canned meat and SPAM when referring to the stuff that shows up on my site or in your mailbox and is an acronym for "Sales … [Read more...] about The Many Meanings, the Many Benefits.

Aint Nothing Sweet About Spam…

February 2, 2012 by Bonni

I just deleted hundreds and hundreds of comments in the form of  spam.  You can't believe how much the site gets and it knows NO boundaries.  ANYTHING you can think of, from somewhat appropriate things like diet pills and supplements to every male enhancement drug (I realize I should never say the word FOOTBALL on here...whoops, I just said it again) to coupon sites, celebrity … [Read more...] about Aint Nothing Sweet About Spam…

The Stuffed Mushroom

January 30, 2012 by Bonni

If I had a restaurant, or a food truck, I would call it The Stuffed Mushroom.  But right now, the best I have is my kitchen, which I love to cook in, especially on Thursdays and Sundays.  Yesterday, I made a big salad, a pot of split pea and barley,vegetable soup (including a bit of that demon, the white potato) and, as I have been experimenting with the past few weeks, I made … [Read more...] about The Stuffed Mushroom

Get Your Happy On

January 28, 2012 by Bonni

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." – Paul Dudley … [Read more...] about Get Your Happy On

We all Gotta Eat…

January 27, 2012 by Bonni

Judy, you are right!  We do think way too much about food in our society...and I read very deeply into things regarding health.  I always have, and I always will.  In 6th grade, my teacher gave me 2 books at the end of the school year as a gift for being the biggest reader.  While I don't remember what one was, the other was a book about a girl with a physical disability and I … [Read more...] about We all Gotta Eat…

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