Peace and Fitness

This and That

Lions, Lambs and Daydream Believers

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Good day and welcome to the month of March.  For much of the country we look forward to this month as we get ready to change clocks and welcome in spring.  Here is south Florida, the lion is as kind and gentle as the lamb, but still I will look forward to longer days and watching the pool temperature heat up.  Thanks, Carol, for posting the link to a local Memorial Day 5k in … [Read more...] about Lions, Lambs and Daydream Believers

Still Crying.

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It would be nice if BL could accommodate my schedule and air on a different night.  Then I could watch the show at it's scheduled time, and have some time the next morning to blog about it.  But since this isn't the case, and I am so upset about last night's elimination, I am going to keep this short and to the point.  Contestants went home for a couple of weeks.  They had to … [Read more...] about Still Crying.

The Fiber of Our Lives

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Lets jump right in and talk about the fiber of our lives.  By now most of us know we need ample amounts to keep our digestive system working well.  In response to several questions I have gotten about the specifics of fiber, I will try to sum up.  Fiber comes from plants.  Seeds, beans, peas, oats, rye, chia, barley, flax, hemp, fruits, vegetables, nuts, all contain either … [Read more...] about The Fiber of Our Lives

Oscar Who?

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Crazy busy weekend.  Great to see friends.  Congrats to Justin for completing the Spartan Races on Saturday.  (Talk about crazy!)  I would love to talk up last night's award's show, but alas the only two dresses I really saw were the ones that JLo and Cameron Diaz were wearing.  It's hard to say anything bad about either of those woman.  Then, sleep called, and I willingly … [Read more...] about Oscar Who?