Ok. I really dropped the ball on blogging. Summer makes me just want to SWIM! I am grateful to live in a place where even in October, I am still hitting the pool and getting in some laps. There is NOTHING like the water to get in some non-impact movement. (We all need impact, but I get enough of that!) There also have been some other projects, non-fitness related, that I … [Read more...] about Because EXERCISING is Everything.
This and That
Want More?
So last week I didn't want to be specific about "the project," we were working on at the gym. Now that we made our presentation, I can be. Thelma is an 89 year old woman who has been in my classes for as long as I have been teaching fitness (almost 35 years). She has been a constant inspiration for all of us at the gym. In the 90s, when I was taking my Pilates training, she … [Read more...] about Want More?
Love is Lovely….Let it Flow
If I have said it once, I have said it a billion or more times, people that workout and take care of themselves are some of the very kindest, most caring people in the universe. Thank you to all my 8:30 in the morning students who responded so quickly and effortlessly to my suggestion yesterday at the end of class. I don't want to say too much until our "project" is … [Read more...] about Love is Lovely….Let it Flow
When Stress Rears it’s Ugly Head
Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class. Without going into a great deal of detail, I will simply share that stress can take it's toll in physical ways that many of us can't believe can really happen. Thankfully, the stress was pretty much self-created and after a … [Read more...] about When Stress Rears it’s Ugly Head
Another Brick in the Wall….
Here in Broward County it's back to work for the teachers. Wishing you all a productive, safe and good year ahead. Our kids may LONG be out of school, but every year I am remain thankful to all of you that start each year enthusiastic and ready to take on the challenge that is educating our youth. We all know it takes a village and you are all a paramount part of that … [Read more...] about Another Brick in the Wall….