We surely have plenty of good reason to exercise, but here's more! According to a study done at Texas Southwestern Medical Center, "trash" is actually eliminated from the body when we engage in exercise. It stimulates a process that aids in removal of viruses, broken proteins, (once we really understand that proteins are simply links of amino acids, so yeah, they can break) … [Read more...] about Faster than a Speeding Bullet
This and That
Let’s Get Ready to Spring
So we went to Grand Lux Cafe last night and I was excited to try a different establishment's veggie burger. Less the cheese and mayo, I think it was a vegan meal, but one can never be sure about the bread. Because the conversation was non-stop between we college friends, some who haven't seen each other in decades, I honestly have no idea how the burger was. For sure it was … [Read more...] about Let’s Get Ready to Spring
Happy, Healthy and Terrific
Time for the really quick summation of last night's BL. The teams had to switch trainers. As a trainer, I would almost always see this as a good thing. Talk about switching up routines. Since I eat a light dinner while I watch, having just gotten home from work, I had to fast forward through the whole emotional thing with Buddy and the child he lost. Sorry. It was too sad … [Read more...] about Happy, Healthy and Terrific
What is YOUR Heart Saying?
If I have said it once, I have said it a bazillion times, but I have to say it again. My students are sooo awesome. All I did was mention the fund-raising class I am doing and people starting handing me donations. I wasn't even prepared for that, but I have now officially started an envelope and my goal is to raise $1,000 by March 29. That can feed a lot of hungry mouths! … [Read more...] about What is YOUR Heart Saying?
The Law of Giving (and Receiving)
A short while back, Rita gave me a great little book called The Seven Spiritual Laws of Success by Dr. Deepak Chopra. It was given to me at the perfect time as I was working on some aspects of my spirituality that I definitely knew were in need of some work. Without getting into the whole book, I would like to share a couple of paragraphs that I think are incredibly … [Read more...] about The Law of Giving (and Receiving)