If computers gave us medical issues like carpal tunnel syndrome and strained eyes, the smaller techno items like iPads, smart phones and blackberries are giving us neck and shoulder problems as a result of extreme flexing of the neck at various low angles. Of course we love our "go everywhere" digital gadgets but we are paying a price and the price is pain. Once again, the … [Read more...] about Heads UP!
This and That
Exercise IS Medicine. Get YOURS!
I just read a fabulous article by Jordan D. Metzl, M.D., titled Pain-Free for Life. Metzl is also the author of The Athlete's Book of Home Remedies and an athlete himself, believes that we can control our pain with strength. He states that strength training cannot only prevent injuries from happening but also ease symptoms if you do have an injury or chronic pain. He does … [Read more...] about Exercise IS Medicine. Get YOURS!
Over the Rainbow
Earlier this week I saw an episode of Dr. Oz where one man set out to try ALL the diets on the market to find out what works and what doesn't (and then write a book, of course). His big take away was: 1) Shop the perimeter of the grocery store and avoid the aisles. I thank Carole for sharing this tip with Mitch and I many years ago. It's a great one. 2) Eat the colors … [Read more...] about Over the Rainbow
The Great Outdoors
Now that it's not too cold outside, and before it gets to hot outside, why not take advantage of exercising in the great outdoors. Sure, I love the gym, I teach at the gym and I am a big believer in belonging to one, but that doesn't mean the outdoors isn't there for us all as a wonderful option. Outside workouts provide many benefits including being "open" 24/7; cutting … [Read more...] about The Great Outdoors
Get Moving = Get Happy!
Most of us, especially those of us that engage in regular aerobic exercise, know by now that it has a positive effect on our moods, while we are exercising and after, as well. Recent studies show that the effect last considerably longer than we previously thought! In one study done at the University of Vermont, 48 randomly assigned students were divided into 2 groups. One … [Read more...] about Get Moving = Get Happy!