Peace and Fitness

This and That

Bone Up

by

. (Photo credit: Wikipedia) Most days at the gym, I slip some strength training in to class, even if it's a "cardio" day.  So good for us for so many reasons, building stronger bones one of the most important ones.  Bones are a living, growing framework composed of soft collagen strengthened by calcium phosphate.  They not only protect our vital organs but they also form the … [Read more...] about Bone Up

The Results are In….

by

Good day all.  I am happy to report the results of my recent blood work, which I have been ultra curious about since the last time I did blood work was almost 5 years ago .  Although I gave up meat and poultry decades ago, about 2 and 1/2 years ago, I also gave up fish, seafood, eggs, and dairy, leaning into an almost entirely plant-based diet.  I say almost entirely because … [Read more...] about The Results are In….

Lessons from the Good (Face) Book

by

While it didn't really happen for the Dolphins last night, it was fun to watch some football, see some new blood, and....sleep that "out for the count sleep" during the second half.  I seriously sleep better during football than most any other time.  But before sleep I made some vegan football food and though to some of you that might seem like an oxymoron, I make a mean … [Read more...] about Lessons from the Good (Face) Book

Loved Waking Up to This One…

by

Great stuff last night, both in London and out there in space.  Quite exciting and very touching moments in the Olympics.  Consistently, I am finding that even more memorable than the medals are the human stories of persistence, perseverance, and keeping an eye on the prize, despite the many obstacles along the journey. But on a much lighter note, I woke up to the following … [Read more...] about Loved Waking Up to This One…