"I consider it a simple truth that this body of ours is meant for a happy life. A happy mind is a healthy mind, and a healthy mind is good for the body." More wisdom for the Dalia Lama...the quote for this weekend. Happiness is really everything. It's all any of us want for ourselves, for our loved ones, for our animals, for the universe at large. Happiness … [Read more...] about Happiness is…..
This and That
There are Challenges–and then there are CHALLENGES!
The ab challenge is definitely getting harder by the sit up, but I am still in and still on top of each day's goal...Just did my 80/110/48 and 70 seconds in plank. This morning I did as many sit ups as I could in a minute, kept track of the number and moved immediately into crunching and did the same thing, then leg raises and repeated until I completed them all. Then I held … [Read more...] about There are Challenges–and then there are CHALLENGES!
YOU Control Your Body…and YOU Control Your Brain, Too!!!
Just completed day 17 of the ab challenge which is 75 sit ups, 100 crunches, 45 leg raises and 65 seconds in plank. I did it like this: 50 sit ups, 25 crunches with knees off to one side, then 25 with them off to the other, 45 leg raises, 25 more sit ups, 25 more crunches each way and then spend 65 seconds holding plank. By splitting up the sit ups and crunches into 2 sets, … [Read more...] about YOU Control Your Body…and YOU Control Your Brain, Too!!!
Turtle Power
Well, the month and the challenge are moving along quickly. If you are still playing along at home, today we do 45 sit ups, 30 crunches, 30 leg raises and 35 seconds in plank.I am going to get right to it after I hit the "publish" button. Continuing to keep all good thoughts for the Edwards family as little James continues to recover from his near drowning last week. This … [Read more...] about Turtle Power
Day 7…
Doing a lot of multi tasking today, and it IS amazing how much you can get done when you have a good plan, focus and determination. After spending time preparing last night, this morning we were able to easily set up all our garage sale items, and be ready for our first customer who showed up about 7:30. We had a nice steady stream of customers before I left to teach at 9, … [Read more...] about Day 7…