This was the quote on my desktop calendar yesterday: "The moment you think only of yourself, the focus of you whole mind narrows, and because of this narrow focus, uncomfortable things can appear huge and bring you fear, discomfort, and a sense of feeling overwhelmed by misery. The moment you think of others with a sense of caring, however, your mind widens. With that wider … [Read more...] about Got 24?
This and That
Getting to the Heart of (Muscle) Things….
Yesterday I took the ice bucket challenge and today Mitch will do the same. Today I will also make a donation to the ALS foundation. It is no coincidence that I once worked in an organization that helped raise money for diseased muscles and ever since have worked with helping people make their muscles stronger. I will NEVER take for granted my healthy muscles and I will push … [Read more...] about Getting to the Heart of (Muscle) Things….
New Challenges Await….
No matter how old I get, and how long I (and my kids!) am done with school, I will always get "butterflies" on the first day back. Good luck to all the teachers and students embarking on a new school year, starting today. It's a good day for all of us to consider starting a new, learning something new, setting a new goal or taking on a new challenge. Kyle accepted the ice … [Read more...] about New Challenges Await….
In Honor and In Memory……….
I thought blogging would be put aside for a few weeks, but today I have a favor to ask and info to share and Mitch and I already did our day 2 meditation so.... 1) My student Charlotte, from SilverSneakers class, is in the running for an recognition given yearly. Along with the rest of the class, we nominated her for all she brings to us each day, and all she has given to … [Read more...] about In Honor and In Memory……….
Getting Back to Business…Hearts, Love and Happiness…..
I had been putting off so many things until after the wedding, and now that time is here. It was back to work for me on Wednesday and additionally, I have completed 2 home study courses and narrowed down a couple of days that would be great for CPR renewal. I have located someone who will come to the gym to do our CPR training and after I get with Ellen on Monday I will … [Read more...] about Getting Back to Business…Hearts, Love and Happiness…..