Go INSIDE to Get Out--Let's Meditate
Empty yourself of everything; Let your mind be at peace. While ten thousand things rise and fall the Self contemplates their return. Each of them grows and flourishe...
health and happiness
We are ALL Connected
"Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into a giant oak! Bury a sheep and nothing happens but decay" --...
A Numbers Game
Mitch went for his regular cardiologist appointment, yesterday morning. Though his heart is PERFECT, he had consulted a highly recommended heart doc a few years...
Simple and Sweet
And finally, the 6th simple life-changing attitude...for the weekend: Enjoy chocolate. It represents the "sweetness of life." Told you that you would like it! Ha...
Learn to Bend...
Well, it was bound to happen. We have always (and all ways) encouraged our boys to follow their hearts. To that end, my webmaster, Kyle, has landed a web developme...
Happy Passover
This morning I will be getting up and out (amidst the thunderstorms) to teach, train and then teach 2 more classes before heading home for an afternoon of prepping f...
Headaches? Try this Wisdom from a Yogi...
Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the differen...
Another Big Pharma Warning...
"Let food be thy medicine and thy medicine be thy food." Hippocrates, the father of Western Medicine I would love to sit down with Hippocrates and discuss what has...
LET THERE BE LETTUCE and LIGHT!
I had a little meltdown last night. It was just after a big Publix grocery shop and just before dinner. The question was WHAT TO EAT? Wanting to lean away from an...
Keep LIFTING
Without going into a rant about the drug companies, (I'll try)- another reason to keep lifting those weights and doing weight bearing exercise--Yesterday, the news...
Nourishing our Temples
As I sit here this morning, thinking about what we shouldn't eat and more importantly what we SHOULD eat--reading comments/emails from yesterdays blog about the Ocsa...
Go Ladies
This morning, I congratulate the ladies of FILM. Sandra Bullock, (who looked fantastic!) Mo'Nique and Katherine Bigalow. The only movie I saw that was nominated, w...