Letting Go and The 2 Day Rule
While I got to watch about half of the Extreme Makeover Weight Loss show, I watched on the DVR and the second half did not get recorded as the show aired late (after...
health and happiness
Beyond the Gene Pool and The Simple Truths
Yesterday, when I scanned the list of dis-eases and what they might relate to emotionally, I got stuck on Alzheimer's. We all have our "dis-ease" of choice that we...
You Can Heal Your Life
Several months ago, one of my students gave me a book by Louise L. Hay called You Can Heal Your Life. She had just finished reading one of my books and wanted to re...
Catch It!
by Saskia Davis Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner pe...
Gua Sha Anyone?
Back in May, my generous, thoughtful, Rita, got me a gift certificate for a message, the second one this year! The first time I went to Sandy, she gave me a 75 minu...
Elementary Dear Watson, Elementary
Today's blog entry was sent to me by Carol (R, or Carol without an E!). Both Carol and Carole are very good researchers and I always appreciate a great find like th...
Confucius Say...
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius The importance of continuing to change things up...
Maybe, Maybe Not.
This week the news is flooded with blurbs announcing how much more obesity exists in America, than it did in 1995. To listen to the statistics, it is certainly sad...
Did You Know?
Did you know that drinking a daily glass of orange juice can help diminish muscle fatigue and boost endurance? In one study of sedentary, obese women who took up ex...
Sharing is Caring
Thanks, Sheri, for sharing your story about donating gym equipment to the woman who wanted her son to workout and couldn't afford a gym membership or trainer. It wa...
The Smaller the Better....
Front page article of today's Sun-Sentinel is not really news at all. Apparently, Americans in almost every single age group (from toddler to senior) are more obese...
Perfection is Just an Illusion
Please forgive me if this opinionated blog sounds preachy for it is truly not my intention. It is an outpouring of thoughts that have been circling my mind lately a...