Quality Matters (A lot!)
Yesterday I had lunch with Wendie, (half of the couple who own TFC, where I have taught for almost 30 years). We meet monthly, always ordering the salad, or the veg...
health and happiness
When All Else Fails, Just Breathe!
What is the very first thing we do when we enter this world? Simple question, simple answer--we breathe. It is also the last thing we do before we check back out. ...
Important Scans for Your Health
DUE TO A TECHNOLOGICAL ERROR BEYOND MY CONTROL, I DELETED THESE PHOTOS AND THIS ENTRY. I WILL RERUN IT WHEN WE ARE DUE FOR MORE SCANS :) PEACE OUT
What a Pain in the Neck
Just a few years ago, I helped Kyle with a paper he was doing for one of his college English classes. The topic he chose to write about was the possibility that som...
You're Hired!
Somewhere mid-season, I got involved in watching Celebrity Apprentice. I always seem to have a bias towards the rock stars, and quickly found myself liking both Cin...
Over-use Injuries
I was doing some research online this morning, regarding over-use injuries. Firstly, Rita, in your case the over-use injuries almost always says words like "discomf...
Everything Changes
Everything changes. One thing we know for sure is that nothing stays the same. We can't dwell on what was, and we can't really worry about what will be. Just to m...
Hydration, it Rhymes with Meditation
an early morning ditty, by me... Today I am taking a break from talking meditation, Today we must, instead talk hydration. Everyone seems dizzy and wondering why, No...
An Exercise in Imagination
This meditation exercise, called "Discovering Your Imagination," is borrowed from the book, Meditation, by Bill Anderton. In this exercise a box is used as a focus...
"Peace. Be Still."
Speak to me of lovely things, of treasures yet to be found, of peace, that flows like a river. Tell me of tranquil places that no hand has marred, no storm has sca...
Be Still, Mind.
Back to meditation. If meditation is new for you, you may wonder "where do I begin?" This morning let's talk about an exercise we can use to still our minds. Firs...
Act Accordingly
Good morning. Here it is Thursday, once again. The weeks sure go by quickly! Last night Mitch and I went to see Van Morrison at the Hard Rock. Though he still co...