In the Company of the Big Boys!
Whenever Mitch's copy of Men's Journal arrives, I am always anxious to open it to the middle where I can find some interesting health and fitness info and that's exa...
health and happiness
Course Correction
"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein My girlfriend Joy and I talk almost every single day. Frie...
If Potatoes are the Perfect Food....
Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedia...
Sunday, Sunday
"Do not let Sunday be taken from you If your soul has no Sunday, it becomes an orphan." Albert Schweitzer When I was a kid, I didn't care much for Sundays. It was t...
There are NO Coincidences
With very little time to spend at the computer, I randomly opened to a page of my desk calendar and it opened to one of the mom-isms. It says (as if it knew what I...
Sit Still, Part 2
I am thrilled with the feedback I am getting from so many of you regarding positive changes you are experiencing in your life. It really is incredible how clean...
Sit Still, Part 1
When I was about 20 years old, my sister taught me how to meditate. Thank you, Arlene. Like riding a bike, it is something you may or may not use often, but never f...
Drink Up
My mom taught me the importance of exercise, not just by example, but also by helping me get started in this field 29 years ago. My mom was ALWAYS trying to lose th...
Making Connections
"Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the world of the body and environment...
If Everybody Had an Ocean...
“The cure for anything is salt water: sweat, tears, or the sea.” Isak Dineson Always attempting to "use" Sundays as a day of restoration, recuperation, rejuvenation...
Cheers!
We all know drinking water is important and we all know it is suggested that we drink about 8 glasses a day. Here's some additional information about the best times...
Lost and Found, In Miami
So Jillian set her sights on Miami Gardens/Hialeah on last night's episode of LI. I thought this week and last week were the two best and most believable episodes o...