Happiness, Zen Style
Inspired again by a quote on "the" lululemon bag... "The pursuit of happiness is the source of all unhappiness." Think about it. It makes a lot of sense. Be presen...
health and happiness
Bragging Rights
So all this talk about apple cider vinegar made me think about how I had a bottle of Braggs, but ended up discarding it when I cleaned out my pantry. On a weekly tr...
Group Therapy
It was wonderful to spend time with old friends yesterday. Bloody Marys, salad with tomatoes from the garden, lots of sunshine and good old "group therapy." Frida...
Energy, White Lights and Scary Stories
My mind seems to be wrapped around the word ENERGY. Good energy, bad energy, negative energy, positive energy, productive and non-productive energy. Last week I wa...
Sharing is Caring
Thanks for your patience, as Kyle and I continue to make adjustments to the site. Many of you have commented on the font and background and we are hoping you find i...
Beware the Energy Drink...
Good morning and happy Tuesday. If I love each and every day for something special that it holds, I love Tuesdays for many reasons. I love working a "split-shift,"...
National Wear Red Day
Today is National Wear Red Day, to all wake up to the reality that every day, women are dying of heart disease at the rate of almost one per minute. In fact, heart...
The Garden of Vegan
I love Thursdays. Love Vegan Feast Night. Love being with Mitch and the "kids." Love being with the animals. Love the animals. These loves of my life are just p...
Prescription for Good Health.
"Gratitude is a vaccine, an antitoxin, and an antiseptic" - John Henry Jowett
"Pill in the Pocket"
Today's topic probably won't effect you, ever, in your life--BUT you are bound to know someone who might benefit from this information--If not today, one day. "Pill...
Fire it Up.
Apparently, many of us were confused and concerned about these possible changes in the zodiac and how it effects us. My feelings align with those that feel they wer...
When Decluttering, Don't Forget This...
"More important than learning how to recall things is finding ways to forget things that are cluttering the mind." Eric Butterworth