If you have been following my blog, you have read enough about what happens when we exhale and how important those exhalations are for us when we are in stressful situations. Now, the holiday stress is behind us and a new year and new decade await us. All things are possible if we set realistic goals and then go out and "just do it". Let's start with the most basic of all … [Read more...] about Finally it’s Time to INHALE!
health and happiness
Inspiration Abounds
Before the clock struck 6am, I was already thinking about the fact that Biggest Loser starts again a week from tonight. A whole new season of inspiration awaits me and so many others who regularly are motivated by these incredibly strong willed contestants. Lately, when I am finding it tough to get through my own personal workouts, I find myself visualizing the faces and … [Read more...] about Inspiration Abounds
Time to Exhale
With all the holiday shopping behind us and a new year about to unfold, it's a particular good day to take a few deep breaths and focus on the EXHALATION! Breathing is the very first thing we do when we are born, it's the last thing we do before we die, and yet, in between, we often forget just how important breathing is. It is the one bodily function we perform without … [Read more...] about Time to Exhale
Thinking Ahead
One week from now, all the holiday hoopla will be behind us. Most of us will have exchanged our fair share of presents, spent more money that we should have and consumed enough calories to sustain us indefinitely! Many of us will have enjoyed a few extra days off from our jobs, seen far away family and friends and written, or at least pondered, some new year's … [Read more...] about Thinking Ahead
T’was the Morning Before Christmas
T'was the morning before Christmas and at mine and Mitch's house, the cat and dog were stirring, my hand was on my mouse I was wondering what I could blog about, that might matter this day, was there anything impactful that I could find to say? No talk of diets, calories or working out, "Eat, drink and be merry," is what I really want to shout. But then I thought for a … [Read more...] about T’was the Morning Before Christmas