Peace and Fitness

health and happiness

The China Study and…

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Happy birthday to my first, longest and very special friend, Carole, in California.  I celebrate your birthday right along with you, for the day you entered the world, it was safe for me to follow.  Thanks for being a one in a million friend!  I feel really lucky to know we are just as connected today, as we were 50plus years ago!  Happy birthday, also, to Ted,  (aka Dr. … [Read more...] about The China Study and…

Quality Matters (A lot!)

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Yesterday I had lunch with Wendie, (half of the couple who own TFC, where I have taught for almost 30 years).  We meet monthly, always ordering the salad, or the veggies, or leaving off the bread.  We drink water, or coffee and catch up on life.  Yesterday we sat at the bar.  It was happy hour.  It was something we have never done before, but yesterday it just seemed right. We … [Read more...] about Quality Matters (A lot!)

Where the Boys are…or Is, and More

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For Judy and anyone headed to the Delray, Florida area:  The Boys (and the Girls, too) are located on Military Trail in Delray.  The Boys are at ... 14378 South Military Trail Delray Beach, FL 33484-2626 Get Directions (561) 496-0810 They are a very large market-like a Penn Dutch, but probably better quality.  It gets very crowded.  People flock from everywhere.  … [Read more...] about Where the Boys are…or Is, and More

When All Else Fails, Just Breathe!

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What is the very first thing we do when we enter this world?  Simple question, simple answer--we breathe.  It is also the last thing we do before we check back out.  Anyone who has had the joy of witnessing the birth of a baby, or, conversely held someones hand while they "crossed over," knows this first hand.  When I began my studies of Pilates, (or Contrology as Joseph … [Read more...] about When All Else Fails, Just Breathe!