Due to my obsessive compulsive behavior regarding health and fitness, I re-watched this week's episode of BL, yesterday. I wanted to get to know the contestants a little better. I definitely made an error in my blog when I stated that the expression "do work," came from someone who passed away from obesity. He actually died in a car accident, before he was able to start his … [Read more...] about My Name is Bonni and I am OCD (At least about some things!)
health and happiness
In the Company of the Big Boys!
Whenever Mitch's copy of Men's Journal arrives, I am always anxious to open it to the middle where I can find some interesting health and fitness info and that's exactly what I did this month. Sure, I noticed the picture of Michael Douglas on the front cover with with the text "Return of a Fighter," beneath it, but how could I have missed THE headline at the very top of the … [Read more...] about In the Company of the Big Boys!
Course Correction
"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein My girlfriend Joy and I talk almost every single day. Friends since 10th grade, we have gone from double dating, cutting classes and wearing each other's clothes to relocating, raising children, saying goodbye to our parents (and each of us to a brother), and basically … [Read more...] about Course Correction
Beans, Beans, the Magical Fruit
Thursday is not only Vegan Feast Day, but also the day the local newspaper includes a food section. Is this the case everywhere? Just wondering. Anyway, it really pleases me to find the following headline on the front page of today's food section of the Sun-Sentinel; Loving legumes for all the right reasons: Health, flavor and value. Never knowing what the difference … [Read more...] about Beans, Beans, the Magical Fruit
If Potatoes are the Perfect Food….
Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedialyte is the recommended rehydration drink for children, (and adults) there is another great option and it comes straight from a tree. Last winter, while at the farmer's market in Parkland, Mitch and I indulged in … [Read more...] about If Potatoes are the Perfect Food….