With all the crazy and often extreme things people do to look younger/better, why not hit the sack a little earlier and get the much needed sleep that makes us look, feel and BE more youthful? A Swedish study published in the British Medical Journal, found that people who were sleep deprived were viewed as less healthy and less attractive than those who didn't skimp on their … [Read more...] about Beauty Sleep…Got Yours?
health and happiness
Holidaze…
Yay. It's Thursday. I love Thursdays. I guess I love most days, each for what they mean in my life. Monday is the day that all new things await us. For me, Tuesday is a great work day and it's Biggest Loser Day--need I say more? Wednesday's, are hump day, and for me end the busy half of my week, today is always an easy day for me--this week, it is a day off and we all … [Read more...] about Holidaze…
Strong Muscles = Strong Bones
Yesterday I was reading a Question and Answer column in the newspaper and the topic was on building bone density. The suggestion was when to do things that require many directions of movement in order to hit upon all parts of the bone. This made a lot of sense to me. In order to explain the theory behind building stronger bones, I always simplify it by saying "as your … [Read more...] about Strong Muscles = Strong Bones
Course Correction and Amazing Results
So tonight is the Biggest Loser episode that I look forward to all season...makeover night!!! If you have been watching all along, you will no doubt also love seeing the change from week one, till tonight, after the remaining 7 get their entire beings, made over. If you have never watched this show before and want some inspiration to lose weight or just take charge of … [Read more...] about Course Correction and Amazing Results
On Any Given Sunday OR This Magic Moment
Who would EVER think that I would wake up thinking about football? EVER? It's not like I haven't had the opportunity to like it forever. My dad and big brother brought me up on the NY Giants, but I never cared to watch. As a high school cheerleader, with football player boyfriends, I was only really interested in the social aspect...the cute little pom poms and skirt...and … [Read more...] about On Any Given Sunday OR This Magic Moment