Gazillions of people, all over the world, resolved to lose weight and get healthy in 2011. Most of those people will NOT begin working the resolution until tomorrow. My personal opinion is that the ones that already started yesterday (and today) are the ones that are a little more dedicated to their goal, but I do understand the "waiting until Monday" mentality, too. … [Read more...] about Where to Begin?
health and happiness
Happy, Healthy 2011.
TEN WAYS TO GOOD HEALTH Less alcohol, more tea Less meat, more vegetables Less salt, more vinegar Less sugar, more fruit Less eating, more chewing Less words, more acting Less greed, more giving Less worry, more sleep Less driving, more walking Less anger, more laughter The above comes from a tea cup that I purchased at the Morikami Gardens gift shop. I love the … [Read more...] about Happy, Healthy 2011.
Simply HEAVEN and the Big 27
It's a little on the later side for me to sit down and blog but I took the morning off to take advantage of a simply heavenly gift that I received earlier this month from my very special friend, Rita. Due to the severe back pain she had started experiencing last spring (from an injury in class, compounded by dragging stuff that was too heavy as well as a tremendous loss that … [Read more...] about Simply HEAVEN and the Big 27
The Mind Body Connection or Exercise as a Drug
Yesterday's blog ended with thoughts about Blaze's youthfulness, which I attribute to his daily walks. I mentioned it makes happy, but didn't talk about our own human endorphins. Last week I had a day or two of feeling really blue. Sure, there were plenty of good reasons, but it is NOT in my nature to get "down in the dumps," regardless of what is going on in my life. Case … [Read more...] about The Mind Body Connection or Exercise as a Drug
Random Thoughts about Diet and Exercise…
As we rapidly approach the first of the new year, almost everything we watch, read and talk about is either who headlined the news in 2010 or what we are going to do to improve our health and more specifically our weight, in 2011. Jennifer Hudson claims to be sporting a size 4 and has put out a new song, just for Weight Watchers, showing off her new self. Having seen it this … [Read more...] about Random Thoughts about Diet and Exercise…