Peace and Fitness

health and happiness

Fire it Up.

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Apparently, many of us were confused and concerned about these possible changes in the zodiac and how it effects us.  My feelings align with those that feel they were BORN under a certain sign and will continue to be connected to that sign.  This new zodiac is a big source of debate amongst the astronomers as they have always known about the "drift" in the sun, and most are not … [Read more...] about Fire it Up.

“Neurons that Fire Together, Wire Together.”

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In again watching the Deepak Chopra segment, Rita, I believe he wants hands on lap, palms open towards sky, as a symbol of being open to change.  Feet on the floor, uncrossed, the same---no constriction.  Also, just guessing, but since he is a physician, first, feet on the floor uncrossed is always better for circulation, so maybe he really does mix eastern and western medicine … [Read more...] about “Neurons that Fire Together, Wire Together.”

Grateful Friday or Weight Loss Through Meditation

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Monday, Gary, one of my delightful SilverSneakers students, asked me if I ever get to watch the Dr. Oz show.  I let him know that I record it on my DVR daily, but most off, honestly, I end up deleting them.  While I absolutely waited with baited breath for him to appear weekly on the Oprah show, I sort of lost my interest when he got his own daily show.  WAYYYYYYY too much … [Read more...] about Grateful Friday or Weight Loss Through Meditation

Forks Over Knives

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Thanks to some west coast inspiration from Carole, last night I made a traditional southern new year's dish.  Ok, it was a day "late," but abundance and wealth as well as greens and legumes could never actually come too late...With black eyed peas representing abundance and collard greens (which I mixed with kale) representing the green of money, this dish turned out delish!  … [Read more...] about Forks Over Knives