Several months ago, one of my students gave me a book by Louise L. Hay called You Can Heal Your Life. She had just finished reading one of my books and wanted to reciprocate. I didn't feel a "need," for this book, at this time in my life, so I placed it on my bookshelf. Yesterday I pulled it down to look for a good quote about peace, but instead found it chock-full of … [Read more...] about You Can Heal Your Life
health and happiness
Catch It!
by Saskia Davis Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world. … [Read more...] about Catch It!
Gua Sha Anyone?
Back in May, my generous, thoughtful, Rita, got me a gift certificate for a message, the second one this year! The first time I went to Sandy, she gave me a 75 minute, full-body massage and turned me on to a little hot stone experience, a first for me. I loved it all. This time, I had been sitting on the gift certificate, waiting for a day that I had NO classes or clients, … [Read more...] about Gua Sha Anyone?
Elementary Dear Watson, Elementary
Today's blog entry was sent to me by Carol (R, or Carol without an E!). Both Carol and Carole are very good researchers and I always appreciate a great find like this one, which originated on NursingDegree.Net. I LOVE that this came from a nursing site since much of what we USED to find about vegan diets often came from the "compassion for animals," perspective. This one is … [Read more...] about Elementary Dear Watson, Elementary
Confucius Say…
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius The importance of continuing to change things up cannot be taken lightly. While this applies to most everything in life, it most definitely applies to weight loss. Continue tweaking your food intake and your movement and you WILL reach those goals! For many … [Read more...] about Confucius Say…