I wake up saddened to learn several surfers have lost their lives to Irene. I can only imagine how excited the surfers are to get out there and get tubed in an over-sized wave -- truly a surfers dream. Please don't think you can outsmart a hurricane, though. Even with all the storm tracking, these storms have minds of their own. Everyone be smart and safe!!! If you are … [Read more...] about Irene, Sanjay and Bill
health and happiness
When to Say “NO!”
Good morning. As mentioned a few days ago, I read an incredible article in the current issue of Newsweek called No- The One Word That Can Save Your Life. I think this article is a MUST READ for everyone, especially those concerned about cholesterol, heart disease, osteoporosis, and those of us who are at that age when many screening tests are being encouraged (in some cases, … [Read more...] about When to Say “NO!”
All That We Are
"All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him." Buddha … [Read more...] about All That We Are
To Every Season
Congratulations to the Miami Dolphins for their second win of the pre-season, last night. Great game, though admittedly I only saw the first half. Everyone was on their game, from our QB Henne, who managed to NOT throw any interceptions to our newly acquired superstar Reggie Bush, who definitely knows how to run with the ball....and it's always nice to see my boy Jason back … [Read more...] about To Every Season
Yoga is Not for Sissies!!!
For an insanely great 95 minute work-out, with sweat dripping off the tip of the nose and the tips of the toes, I STILL and AGAIN recommend P90X YOGA with Tony Horton. With a day off, yesterday, I decided to dust it up and pull it back after about a year of NOT doing it. I quickly recalled why I both loved and hated it so much, when I was doing it regularly on Thursdays! For … [Read more...] about Yoga is Not for Sissies!!!