Good morning and welcome to the day before spring. As mentioned in a recent quote, this is the time to take our winter dreams and make them into reality. If you have been waiting for better weather to get outside and get moving, the time has come. Mitch and I took a nice walk on the beach yesterday and my calves were telling me, though I get plenty of different kinds of … [Read more...] about The Day Before and The Week Ahead
health and happiness
Today on Today
I decided to watch The Today Show and see last week's BL eliminated contestant, Cassandra, before sitting down at the computer, this morning. She is down 86 pounds and looked just awesome in her fitted dress and high heels. While many didn't care for her quirky ways on the show, I liked her from the beginning because she came on to the ranch with her grandma. I thought that … [Read more...] about Today on Today
Faster than a Speeding Bullet
We surely have plenty of good reason to exercise, but here's more! According to a study done at Texas Southwestern Medical Center, "trash" is actually eliminated from the body when we engage in exercise. It stimulates a process that aids in removal of viruses, broken proteins, (once we really understand that proteins are simply links of amino acids, so yeah, they can break) … [Read more...] about Faster than a Speeding Bullet
Happy, Healthy and Terrific
Time for the really quick summation of last night's BL. The teams had to switch trainers. As a trainer, I would almost always see this as a good thing. Talk about switching up routines. Since I eat a light dinner while I watch, having just gotten home from work, I had to fast forward through the whole emotional thing with Buddy and the child he lost. Sorry. It was too sad … [Read more...] about Happy, Healthy and Terrific
What is YOUR Heart Saying?
If I have said it once, I have said it a bazillion times, but I have to say it again. My students are sooo awesome. All I did was mention the fund-raising class I am doing and people starting handing me donations. I wasn't even prepared for that, but I have now officially started an envelope and my goal is to raise $1,000 by March 29. That can feed a lot of hungry mouths! … [Read more...] about What is YOUR Heart Saying?