Peace and Fitness

health and happiness

What are YOU Grateful For?

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Adopting an attitude of gratitude is just good for your health.  If you keep a gratitude journal, you are also likely to exercise more, have fewer aches and pains and feel more optimistic about life, than if you just ramble on about things that drive you crazy (and often don't really matter much at all).  Showing gratitude can make others enjoy being around you, too.  Openly … [Read more...] about What are YOU Grateful For?

Every Day is a Day for Giving Thanks…

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Why wait till Thanksgiving to start being thankful?  If you start practicing gratitude today, and spend a few minutes every day focusing on what you have to be thankful for, by Thursday you will already be a happier person.  If you are saying to yourself, I don't need to set aside time each day to do this because I know that I have a lot to be thankful for, you are missing ALL … [Read more...] about Every Day is a Day for Giving Thanks…

Dedicated to my Wonderful Girlfriends…

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How ironic I should wake up to the following health blurb, as this has sort of been a topic of conversation this week, but this puts a finger on the pulse of some of the reasons friends (not just girls and not just for the girls!) are so important in our lives...not just having friends, but being a good friend, too... According to Drs. Oz and Roizen of Real Age.com, to double … [Read more...] about Dedicated to my Wonderful Girlfriends…

The 80/20 Rule….

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Always, but especially as we enter into the many weeks between Thanksgiving and the new year, I am a big advocate and personal buy-in, to the 80/20 rule, so I loved seeing this fitness tip in my mail this morning and wanted to share...Just remember, 80/20...not 50/50! GIVE YOURSELF A BREAK "You don't have to be a fitness saint to get results.  Follow the 80/20 plan:  Eighty … [Read more...] about The 80/20 Rule….